The information center of the Ministry of health and medical industry of the country in connection with the current heat period has prepared recommendations on the rules of conduct to protect the body from overheating.
According to experts, in the summer under the influence of the sun in the body produced vital trace elements. Water-salt metabolism is activated, a lot of liquid is removed through the skin. In order for the body to function normally, it is necessary to consume 1.5-2 liters of drinking water during the day. Dried fruits and juices of fresh fruits and vegetables are also useful. Food taken during the day should be freshly prepared, nutritious and easily digestible.
It is recommended that children and elderly people stay on the street mainly in the period from 6 to 9 am and from 6 to 9 pm, taking the necessary amount of drinking water and dressed according to the requirements of the summer season.
Coming in a cool room from the street, you need to change wet clothes to dry, in any case not to substitute the head, face and chest under the air conditioning, as this can lead to colds, inflammation of the upper respiratory tract.
It is also unacceptable, immediately coming from the street, to take a cold shower and drink ice water, which is fraught with diseases of the oral cavity, teeth, esophagus, etc.
Overcooling, as well as overheating, is a stress for the body, so you need to properly get out of this condition, which will help prevent the occurrence of acute inflammatory and chronic diseases.
To do this, you need to increase immunity. Useful tea with lemon and honey, apple compote, decoctions of rose hips and barberry, chamomile, as they will fill the body with the necessary trace elements and increase the natural resistance to diseases. Camel chal and ayran are very valuable food products.
Teas of mint, chamomile, camel thorn, thyme, yarrow, licorice are useful in the summer unique properties of quenching thirst and replenishing vitality. Apples, pears, watermelons and melons are also useful in the hot season.
On the seashore, you must also observe safety rules. Under the direct influence of sunlight, as well as late in the evening after sunset should not swim in the sea and, especially, far swim.